מדריך למשתמש של Fitbit Inspire 3 לשעון בריאות וכושר

מָבוֹא

The Fitbit Inspire 3 is a health and fitness tracker designed to help you monitor various aspects of your well-being, including stress management, workout intensity, sleep patterns, and 24/7 heart rate. This manual provides essential information for setting up, operating, and maintaining your device.

מה יש בקופסה

• גשש Fitbit Inspire 3
• להקות קטנות וגדולות
• כבל טעינה

Image: The Fitbit Inspire 3 tracker with its included orange band, displaying the time and heart rate on its screen.

הגדרה

1. טעינת המכשיר שלך

Before initial use, fully charge your Inspire 3. Connect the charging cable to a USB port on your computer or a UL-certified USB wall charger. Align the pins on the charging cable with the port on the back of your tracker until it snaps into place.

תמונה: תקריב view of the Fitbit Inspire 3 tracker connected to its charging cable.

2. Attaching the Bands

The Inspire 3 comes with both small and large bands. To attach a band, slide the pin into the notch on the tracker and push the other end of the pin in until it clicks into place. Ensure both ends are securely fastened.

תמונה: צד view of the Fitbit Inspire 3 with the band attached, illustrating how the band connects to the tracker body.

3. הגדרה עם אפליקציית Fitbit

1. Download the Fitbit app on your smartphone (Apple iOS 15 or higher, Android OS 9 or higher).
2. פתח את האפליקציה ופעל לפי ההוראות שעל המסך כדי ליצור חשבון או להתחבר.
3. Select "Set up a Device" and choose Inspire 3.
4. Follow the pairing instructions to connect your tracker to your phone via Bluetooth.

הפעלת המכשיר שלך

Daily Use and Features

• מעקב אחר פעילות: The Inspire 3 tracks all-day activity, including steps, distance, calories burned, and Active Zone Minutes. It also features 20+ exercise modes and automatic exercise tracking.
• ניטור קצב הלב: Continuous 24/7 heart rate tracking provides insights into your resting heart rate and workout intensity. The device can also send high/low heart rate notifications.
• ניהול מתחים: Utilize the daily Stress Management Score and mindfulness sessions to help manage stress levels.
• מעקב שינה: עוקב אוטומטית אחר שעות השינהtages (light, deep, REM) and provides a daily Sleep Score. Features include a smart wake vibrating alarm and sleep mode.
• התראות: Receive calls, texts, and smartphone app notifications directly on your tracker (when connected to your phone).
• עמידות במים: The device is water resistant up to 50 meters, suitable for swimming and showering.

תמונה: חזית view of the Fitbit Inspire 3 screen, showing the digital time, date, and heart rate.

תַחזוּקָה

Cleaning Your Inspire 3

• Regularly clean your tracker and band to prevent skin irritation and maintain device functionality.
• Remove the tracker from your wrist and wipe it with a lint-free cloth.
• For the band, use a mild soap-free cleanser and rinse thoroughly. Ensure the band is completely dry before reattaching.
• הימנע מכימיקלים קשים או מחומרי ניקוי שוחקים.

חיי סוללה

The Inspire 3 offers up to 10 days of battery life, depending on usage. Charge your device when the low battery indicator appears.

פתרון בעיות

בעיות נפוצות ופתרונות

מפרטים

• מידות המוצר: 0.71 x 0.43 x 1.54 אינץ'
• משקל פריט: 3.8 אונקיות
• Screen Display Size: 0.76 אינץ'
• מַעֲרֶכֶת הַפעָלָה: Android (compatible with iOS 15+ and Android OS 9+)
• תכונה מיוחדת: מד דופק
• טכנולוגיית קישוריות: בלוטות'
• סוֹלְלָה: נדרשת סוללת ליתיום יון אחת
• עמידות במים: 50 מטר
• יַצרָן: פיטביט בע"מ

אחריות ותמיכה

For warranty information and detailed support, please refer to the official Fitbit website or contact Fitbit customer service. Keep your proof of purchase for warranty claims.

תמיכה מקוונת: www.fitbit.com/global/us/support